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When You’re Feeling Overwhelmed..

It’s no surprise that so many people today are feeling overwhelmed in so many ways because of so many reasons. Many feel the impact of divisive politics and negative sentiments. Hopelessness, struggles to pay bills, unemployment, underemployment, medical issues, and more are affecting so many. So, how do we cope in a world where it seems there is little to be joyful about?

When you are feeling overwhelmed consider the following:

1. REJOICE – This is not an easy concept and it requires effort. Practicing rejoicing in a difficult situation is challenging. Still, remember it’s a command in the Word to have a “joyful” heart. So practice praising God, and trusting in His divine timing and His promises!

“Rejoice in the Lord always; again I will say, Rejoice!” – Philippians 4:4.

“This is the day that the Lord has made; let us rejoice and be glad in it.” -Psalm 118:24

“Be glad in the Lord and rejoice, O righteous ones; shout for joy, all you upright in heart!” – Psalm 32:11.

2. FOCUS ON THE POSITIVE – We all have a tendency to elevate the current situation. We focus on it when we are feeling overwhelmed. It can be challenging to look beyond the current situation and believe good is coming. To aid us in moving to the positive direction, the scripture advises us to focus on things that are pure, lovely, and of good report.

“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” – Philippians 4:7-8.

Delight yourself in the Lord, and He will give you the desires of your heart. – Psalm 37:4.

Remember, the negative and the uncomfortable only lasts for a season. Let us focus on moving beyond that season quickly. We can do this by seeing the positive. Thus, we change our attitude and beliefs. We know that good is coming. Let’s receive it!

If you feel you need additional assistance, do not be afraid to seek help. Talk to a mental health professional.

I hope this helps, remember the gospel means good news!

6 responses to “When You’re Feeling Overwhelmed..”

  1. Faith Over Fear Avatar
    Faith Over Fear

    This is a thoughtful and timely reflection, and it speaks with both honesty and hope. I really appreciate how the post acknowledges the very real weight so many people are carrying right now—financial strain, health challenges, uncertainty, and the emotional toll of a divided world—without minimizing those struggles. That kind of compassion makes the encouragement that follows feel genuine rather than dismissive.

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    1. Rev. Aaron T. Robinson Avatar
      Rev. Aaron T. Robinson

      Thank you for your thoughtful comment. The struggle is real and many people can enter into depression if it’s not managed. When we act daily to focus on the positive and praise the Lord for all He is doing in our lives it helps us to continuously stand in hope. It allows us to focus on what is promised not the current situations. Thank you for sharing!

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  2. LinP Avatar
    LinP

    We are living in some very trying times right now. I definitely have overwhelming moments and it’s in these moments that I turn to my Faith in Jesus Christ because He gives me strength and peace. I believe that better days are coming for All of Us.

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    1. Rev. Aaron T. Robinson Avatar
      Rev. Aaron T. Robinson

      I agree with you 100 % regarding all elements of your comment. These are indeed challenging times that test our faith. Turning to Christ is our “safe place” giving us as your shared the strength to move forward and peace while we are in the midst of it all. Your hope allows you to believe in something better. I also believe “better days” are coming! Excellent, and thank you for sharing!

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  3. Diamond in the rough Avatar
    Diamond in the rough

    In these difficult times that we live in, it is very easy to feel overwhelmed. Negativity, fear and hopelessness are commonplace. I find myself turning to scripture more often these days for encouragement and reminders. I agree that we should rejoice daily, think positively, and most of all exercise faith. I would add practicing gratefulness for the countless blessings we all have helps one to maintain a positive outlook on life.

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    1. Rev. Aaron T. Robinson Avatar
      Rev. Aaron T. Robinson

      I believe practicing gratefulness is definitely a part of rejoicing. If one isn’t grateful they usually aren’t rejoicing or praising so I agree the act of showing our appreciation to the Lord for what He’s done and going to do certainly helps us to have a positive outlook and stay focused on the end result. Thank you, I appreciate you sharing!

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